Health Goals for 2021

Well, 2020 is coming to an end (thank goodness!). Looking ahead into next year, I know that new and exciting challenges await. To that end, here are my health/ wellness goals for the new year… Surgery: I have a surgery coming up that is unfortunately going to sideline me from running for a while. Not…

The Secret to Weight Loss

I’ve always struggled with weight. Growing up, I went through seasons- some heavier than others. I was never obese, but I certainly wasn’t a picture of health either. I was pretty average actually. I played basketball for a few years, which of course helped to keep the weight off. But, I was never the jock…